for the new year, for the old year, for every time we need it [and we inevitably will]

"You mustn't be frightened if a sadness rises in front of you larger than any you have ever seen; if an anxiety, like light and cloud-shadows, moves over your hands and over everything you do.
You must realise that something is happening to you, that life has not forgotten you, that it holds you in its hands and will not let you fall."

-Rainer Maria Rilke